Webb3 dec. 2024 · The 5-Step Warm-up before lifting. This warm-up sequence includes 4 (or 5) steps and takes around 10 minutes to perform. Step 1: Light Aerobic Work. Light aerobic work increases the heart rate and raises core temperature. Warm muscles are more supple. So you are less likely to pick up soft tissue injury. Webb2 quick fire warm ups. DARTS This is a very simple but fun Drama Game that encourages spontaneous improvisation without the students really thinking about it and before they know it everyone is acting along, laughing with everyone else and thoughts of embarrassment are forgotten. Standing with all the students in a circle explain that a …
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