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A Healthy Diet for a 12-Year-Old livestrong
WebApr 16, 2024 · Choose a variety of foods to get enough carbohydrates, protein and other nutrients. Eat only enough calories to maintain a healthy weight for your height and build. … WebFruits (2 to 4 servings per day) Vegetables (3 to 5 servings per day) Lean proteins (chicken, fish, beans/lentils, tofu, eggs, yogurt and milk) Healthy fats (nuts, nut … dillwood construction
Nutrition & Performance for Young Athletes - Children
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